Separate the Person From the Problem

I’ve been meditating on some guidance that is given to mediators, which is to separate the person from the problem and the process. While this seems like a platitude, let’s explore.

A person comes from lots of experiences, and from those experiences develops a series of truths. I’ve discussed this in other blogs. They then adapt their behaviours to coincide with these truths, which is quite logical, however the underlying truth is usually not. It is often coming from fear, and results in some very suboptimal adaptations. These adaptations become behaviours, and behaviours are the basis of living and relating to others, and if you’re following the logic, the behaviours are suboptimal and tend to play out self-fulfilling prophecies.

When a person shows up cautious, jealous, accusatory, or whatever other choice is unloving or uncaring, they are creating a problem. We can go so far as to say they are being a problem, as the expression is real and lived by others. This is where we split hairs, but importantly so.

The choice to behave in a certain way is a choice and represents one’s free will. Yes there are actions that are not choices, but adaptations are eventually understood as choices because we have the wisdom to see their outcomes, and the power to change them.

A prudent therapeutic and relational approach is to separate the person from the problem. The individual expressing or being a problem can be detached from the problem if they so choose and are provided support. The ADKAR method has been very successful in helping people to change, however a permanent change is not necessary in all instances; often to achieve a common goal, parties need only a temporary lift past an adaptive or emotional hurdle. This approach is very much like the Pygmalion effect, where if you treat someone in a particular way, they will respond as that thing.

Am I blabbing about a revolutionary thing? No. But the cognitive shift to see people as potentially distinct from the problem they are creating helps one to support a positive outcome that exceeds the adaptive limitation expressed.

This next blog section is slightly different, as it comments on relational dynamics where a personal problem is masqueraded as a relational issue. This can be in personal or professional dynamics. If someone is framing their personal issue as a relational issue, they must be told. A problem cannot be tackled if the origin is obscure as any joint approach to correct it will be misguided. In these instances, one must disown any ‘blame’ for or involvement in the problem and guide the offender to forms of support where the problem is theirs to address. If they refuse to regard their problem as their own and consequently refuse to address it, that dynamic must shift to reflect that refusal. This shift can sustain recognition of that person’s humanity and goodness, as detached from the problem, but you yourself must recede to a place where you are not wrongly identified as a combatant, trigger, or co-cause of that person’s problem.

A person ought to be cognitively detached from their problem and seen more holistically and compassionately. This is not for the purpose of acquiescence or sacrifice, but merely to keep your head about you while you attempt to support them in their own issue from a position of wisdom and safety. There is no reason to ever act without love and care for another person. There is a prudent reason to starve a problem of your time and energy. The magic is in seeing each separately and acting accordingly.

What do I Want in a Partner?

Well…I like my partner to be tall, and have nice teeth, be well travelled….oh, and like dogs and brunch.

Partners are not chosen from catalogs or compared to lists, and if they are, they are being slotted in to your life. and/or fantasies. This means you have architected a whole fanciful existence of stuff for you, and you are trying to shoehorn some poor bugger in there. Odds of success are moderate, but the end result will be entirely dissatisfying because this is seeking a life addition and not a relationship.

Before I go on, I should mention that even more determinative than hopes and fantasies are pre-existing marriages. If someone is married when you meet them, you probably won’t hook up. However we overlook the other forms of ‘marriage’ that people have such as marriage to a city, their pet, religion, ego, neighbourhood, profession, people, self-identity, fears, etc., and are unwilling to be flexible about those things so they will certainly occupy some portion of any future relationship. If someone would not move cities when you must, or not spend a weekend in a way that doesn’t include their family, they are married and are looking for a threesome to join in that marriage.

The most important and determinative form of marriage is marriage to dysfunction. Dysfunction develops as an adaptation to circumstances. It attempts to improve a situation by building an understanding and controlling the self and environment to minimize pain and suffering. It is most often (mostly) wrong and causes far more issues outside that circumstance, but that’s another blog post. For now, know that marriage to dysfunction is like getting married in Vegas when you were blitzed. You don’t even know you are married. Well, most people in informal ‘marriages’ don’t know they are wed. But from the outset of a new relationship you negotiate in the presence of that dysfunction so it can form a polygamist trio. And often the poor sap on the other end doesn’t even know it’s happening, they just accept it as “who I am”, and fall back on blanket notions that acceptance equates to love. That isn’t true. Fighting against and divorcing dysfunction is the hallmark of a truly progressive and powerful dynamic. If your partner isn’t the person who helps you identify and extinct your adaptations, why are they called “partner”?

The most successful relationships are where two people show up exactly as who they are and act authentically to co-create a new beast called a relationship. Think 2 dots that are forming a line between them. If a line is already made and one dot is walking around wielding this big line, that poke ain’t gonna be pleasant. It’ll be more like beating that other dot with the stick until she/he relents and accepts what the relationship is without helping to shape it.

Show up as you. Be authentic and silence your ego. Give the other person space to express their free will without your demands or coercion. If you’ve shown up authentically and built something great, you have got yourself a high quality relationship whose probability of gratification is exceptional, because you both made it together as yourselves.

Relationships are most gratifying when they bring out the version of us that we enjoy most. This can only happen when both people are authentically present in the formation of the relationship, self representing, and able to be themselves without unhelpful lists and fantasies. So show up with your full life, but be open to any and all changes that feel right, including those that upend the marriages that only serve your fears and inertia.

Representation in Relationships

There is a funny little concept called the Gentlemen’s Queue. Three very well mannered chaps arrive at a door, and the first opens the door like a proper gentleman and says, “after you”. Not to be outclassed, gent #2, turns to gent #3 and says, “oh no, after you”. Gent #3 is of exquisite etiquette and turns to gent #1 and nods, “after you my dear sir”. These very proper gentlemen continue their most civilized exchange ad infinitum, or at least until they die of starvation. Great intentions, great approach but the execution fell short.

What we can deduce from our chivalrous loop is that sometimes by representing the needs of others we arrive at an undesirable outcome, despite our best intentions. This phenomenon is seen repeatedly in decision science and organizational psychology. The eminent John Nash was among the pioneers of game theory, which effectively demonstrates that two actors will arrive at the worst possible outcome in most situations. Or the concept of groupthink, which has been firmly established in organizations to bring groups to the one outcome that nobody wanted.

We can’t alter human nature, but we can leverage these concepts in our personal relationships. A dominant theme in couple’s counselling is that one party (Bob) feels taken for granted by another party (Ling) who oddly never gets what she wants. How could this be? This is because without provocation, Bob decides to represent Ling in the relationship. And Ling doesn’t want this. Ling wants Bob to be present and express his wants. So to prevent this lopsided representation of Ling’s desires, Ling is forced to take more drastic action, like representing Bob. What?

Let’s say Bob really likes Italian. Ling knows this. Ling really likes sushi. Bob knows this. What should they do? A wise partnership would have both parties express what they want, understanding that chivalry will result in an undesirable outcome. But instead Bob, who fancies himself a great partner, immediately suggests sushi. And Ling accepts because she wants to please Bob’s apparent craving. But tonight she wanted Mexican and tonight Bob actually wanted Greek. They were both too courteous to represent themselves, and both ended up having meals they didn’t want and have landed themselves in therapy for chronic dissatisfaction of each other assumedly because this same approach extends to excursions, purchases and all the other things in relationships that benefit from robust and accurate representation. Yet they were both being giving and well-intentioned!

Somehow having cravings or preferences is self-regarded as selfish and so we’ve taught ourselves not to express them. Curious. We have somehow coupled the notion that if we express our preferences we are bad partners. First, expression is not a decision. Decisions belong to the partnership, expression is individual. Second, information is empowerment and it is our duty in a relationship to express ourselves. Third, true partners bring themselves to a relationship otherwise it is not a partnership. No relationship needs 2 Lings or 2 Bobs. It needs the two people who decided that they liked each other for who they were at that time and so the relationship will not benefit if there’s unequal representation.

It’s a little radical, but Ling could consider saying, “I want you to be happy and tonight I’m craving Mexican”. And Bob could respond, “I want you to be happy and tonight I’m craving Greek”. Then they can each go out with their friends instead of being together. Kidding! Then one party can compromise for that evening or they can find something else that works for both of them, or stay home and cook. This way they are both present, heard and authentic in a balanced relationship and not queued at the door courteously on their way to therapy.

This same dynamic exists in all relationships. There is a great book called The Responsibility Virus where, as the name implies, we learn that the more responsibility someone takes on in the workplace, the less responsibility others take. They wait for that person to request things, dictate things, etc. and rather than contribute proactively they become reactive and expectant despite having full ability. This extends to parent/child relationships too. A profoundly insightful parenting book called Drop the Worry Ball similarly outlines how parents have subsumed worry from the lives of their children who then never live with it, resulting in a generation without many skills needed to navigate their own lives. These children rather worry about other things where they feel empowered. So parents are still feeding and cleaning up after older children, and their children are personally disempowered but worrying about things outside this dynamic like the environment and human rights.

Friendships have similar learned dynamics too. If friend A seems upset, friend B wants immediately to know ‘what’s wrong’. Friend B describes his feelings and friend A tries to move friend B back to feeling comfortable by ‘solving’ the issue. This is typical of ‘good friends’, yes? Like we learned about happiness, sitting in discomfort is a fundamental part of the human experience as it facilitates learning, experiment and growth. If someone is upset because their room is messy should you be a good friend/parent/spouse and clean their room? That may make them feel less discomfort, but what has happened? Let’s explore.

Mr Messy Room now has not learned about himself. There was some great self-awareness that could have emerged that could have been extrapolated to better understand environmental preferences, but that awareness is lost. Mr Messy could have sat in the room until he was compelled by his own internal forces to make a change. He would have discovered one of the most precious lessons – the internal forces. He could have learned how to clean his room and to what level of cleanliness he enjoys. Now he settles for whatever standard is achieved by someone else. He could have learned how being upset feels and how this scales to the cleanliness of the room. So many more lessons, and this vital portion of growth was cleaved by a ‘good person’ because they wanted to relieve some upset. A huge lost opportunity that disempowers and create expectations and dependence.

What should a good friend/parent/spouse rather do when they detect someone is upset? Bring them to awareness and then stop. Share an observation that does not end in a question mark. “You seem down today.” “I detect a difference in your behaviour today.” Sharing awareness (and only awareness) is perhaps the greatest gift in a relationship because it helps someone see beyond their limited perspective or feelings, and can subsequently trigger a soulful or free-willed response from that person. Trying to solve something impedes free will and wrecks the awareness and growth gifts that would otherwise result.

So we conclude by mixing two popular metaphors: you can bring a horse to water but cannot make it drink, and, it’s better to teach a man to fish rather than give him a fish. A ‘good friend/parent/spouse’ can bring a horse to water and show him the fish, and then say sayonara.